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07474 873838

WELLNESS COACHING AND PSYCHOTHERAPY

Gain self-awareness, calm the mind, improve general wellbeing
and feel happier

WELLNESS FOR LIFE

The frantic nature of 21st century living can wear you out or make you over-react. What if there was a way to take control?

Wellness Coaching or Counselling Psychotherapy can help you cultivate self-awareness, better understand your behaviours and reactions, learn how to cope better under pressure, improve your general wellbeing, increase your levels of confidence and self-esteem. With coaching or therapy you can learn to free your mind from burden. You live a happier life.

WELLNESS COACHING

A message from Victoria our Founder…

We all need extra support and tools from time to time. I am a passionate believer that wellness coaching using mindfulness techniques can help you better cope with stress. With mindfulness you will improve your emotional regulation which will reduce feelings of being overwhelmed in pressurised environments. 

I have experienced high levels of stress myself so I know what it can be like. Having been a CEO for a mental health charity and a team leader at a financial consultancy in the City of London for many years I can personally vouch for the benefits regular mindfulness brought to my daily working life and personal development.

The coaching I provide will help you cope better with work-related stress and lower the risk of burnout improving your health, energy, motivation and confidence. I work with professional individuals and couples who are experiencing uncomfortable levels of stress and anxiety at work.

I provide 1-2-1 coaching in your home or at various locations in Kingston and Surbiton. I am a Member of the Association of Coaching.

Please get in touch to find out how wellness coaching can help you flourish.

COUNSELLING PSYCHOTHERAPY

A message from Chris our counselling psychotherapist…

Life is about relationships – with ourselves and others (either at home or work), or with our past, current, and future experiences. Relationships can be nurturing and rewarding. But, sometimes life events, such as separation and divorce, workplace stress, or job loss, can be difficult to successfully handle alone. We may disconnect to avoid a situation or turn to alcohol and other addictions when we feel hurt or betrayed in our relationships.

I have been qualified as a counselling psychotherapist for 10 years and can work with you to help find a way through your difficulties.  I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) adhere to the BACP Ethical Framework.

Please get in touch to find out how counselling psychotherapy can help to flourish. 

 

FOR COUPLES

 WELLNESS COACHING FOR WORKING COUPLES

If work stress didn’t take over would you both be better able to enjoy life? Are you both feeling stressed and exhausted at the end of the day? Or feeling the strain of a hectic working life? Do you want to feel calmer, more focussed and happier in your relationship? Mindfulness gives you and your partner the ability to step away from work and be more present in each other’s company. By learning how to manage your work-related stress, your relationship is enriched. By understanding each other’s stress levels, you can provide appropriate support and listen with empathy and patience. Learn how to do this together and you can share the experience of creating a deeper connection that in turn leads to a better quality of life.

COUNSELLING PSYCHOTHERAPY FOR COUPLES

Life is about relationships – with ourselves and others (either at home or work), or with our past, current, and future experiences. Relationships can be nurturing and rewarding. But, sometimes life events, such as separation and divorce, workplace stress, or job loss, can be difficult to successfully handle alone. We may disconnect to avoid a situation or turn to alcohol and other addictions when we feel hurt or betrayed in our relationships.

Our experienced and qualified counselling psychotherapists can work with you and your partner to help find a way through.  Our therapists are registered members of the British Association of Counsellors and Psychotherapists (BACP) adhere to the BACP Ethical Framework.

Please get in touch to find out how wellness coaching or counselling psychotherapy can help your relationship to flourish. 

WHAT MY CLIENTS ARE SAYING

Wouldn’t you like to pay more attention to your thoughts and emotions, focus your attention, trust your intuition, suppress knee-jerk reactions and be more flexible in your thinking? You can do all this and more when you practise mindfulness.

Research has proven that mindfulness can…

… calm the mind and develop clarity of thought, enhance wellbeing, boost working memory, help manage emotions better, increase awareness, improve cognitive flexibility and creativity, enrich relationships, reduce stress-related illnesses, increase kindness to self and others, enhance performance and create a calm environment.

All for as little as 20 minutes practice per day. Mindfulness is a powerful way to invest in yourself and the community at large.

SOME OF MY CLIENTS

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Contact Details

Victoria Brookbank
32 Villiers Close
Surbiton
Surrey KT5 8DN

Tel: 07474 873838
Email: victoria@mindfulcommunity.co.uk

Online Enquiry

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©2018 Victoria Brookbank